Welcome
Eat healthy, be physically active and live well.
Replace bad habits with new healthier ones.
| Nutrition Counselling | Physical Activity |
| - Disease management - Setting Goals... |
- Types of exercise and their benefits - Calculate your targeted heart rate - Be physically active... |
| Weight Loss Management | Meal Planning |
| - For group or individual - Achieve your goals - Re-educate your eating habits - Lose weight and never gain it back..... |
- Get 7 days nutritiously balanced meal plan..... |
| Sensible Weight Loss Club |
| - 10 Weeks 2 hrs group education - Meet new friends - Get encouraged by team members - Learn to cook healthy nutritious meals - Hands on cooking .... |
Corporate Lunch and Learn Sessions:
Nutrition education at workplace, church group and other faith-based organizations, supper group, men or women organization, school, business or social group.
Choose your topic. Read more...
Grocery Store Tours:
Nutrition Label Reading
Tour the grocery store and shop wisely
Make Healthy Choices
Nutrition Analysis - For food production industries:
Recipe analysis
Nutrition claim
Nutrition fact table development
Ingredient listing development...
Tips
Role of a Dietitian
A Registered Dietitian (RD) is a health professional who has university education and will provide you with a comprehensive nutrition advice on, food and healthy eating choices and practices that will help you look good and feel great.