Weight Management (individual or group)

Why eating healthy is important?

What does healthy eating mean?

Enjoying a variety of nutrient-rich foods Eating a balanced diet consisting of foods from all four food groups in Canada’s Food Guide Aiming for 3 regular meals and 2-3 snacks daily Modifying eating habits Eating when hungry, stopping when full Controlling portion sizes

Eating right can help you:

Maintain a healthy body weight Manage diabetes and cholesterol Manage stress Improve your energy levels sleep Decrease your risk of obesity-related conditions including:      - Arthritis      - Heart disease      - Type-2 diabetes      - Gallstones      - Hypertension      - Stroke      - Cancer      - Constipation      - Osteoporosis      - Sleep Apnea      - Asthma

- Most Canadians make poor eating choices
- 23% of Canadian adults are overweight or obese
- Obesity contributes to chronic health problems such as diabetes, arthritis, colon and breasr cancer,
  hypertension etc.
- Food choices and eating habits are important for staying healthy and energetic

At N4U consultancy, we educate our customers to:
- Modify their eating habits
- Make wise and healthy food choices
- Understand food labels
- Learn how to plan healthy meals
- Know types of fat and make healthy choices
- Find out tricks of weight loss and keep the weight off
- Know what to do when you plateau
- Know how to modify recipes and get introduced to new ones etc.

Physical Activity

Physical activity is an integral part of a healthy lifestyle, weight loss and maintenance of weight. The benefits of exercise are numerous:
   - Lower risk of chronic diseases
   - Reshape your body and lose weight
   - Lower blood sugar
   - Strengthen cardiovascular system
   - Maintain healthy weight
   - Reduce stiffness and increase flexibility and range of motion
   - Keep bones strong
   - Reduce the presence of osteoporosis
   - Increase energy and endurance
   - Reduce stress and improve sleep
   - Reduce risk of injury
   - Improve your balance and coordination
   - Achieve your desired health goals

Come and learn more about physical activity and get engaged with one of our certified personal trainers. They will help you know the different types of exercises and get a program designed to meet your needs.

Sensible Weight Loss Club (SWLC)

The Sensible Weight Loss Club (SWLC) is unique to Nutrition 4 U Consultancy.

It is designed and run by Registered Dieticians who will help you reach and maintain a healthy weight, as well as target your health-related goals.

Group classes are cheaper.

 

Membership includes:
10 weekly 2-hour sessions Educational tools and information to help you take charge of your health Fitness tips and group exercise sessions Hands-on cooking demonstrations Continual guidance from Registered Dietitians Support from the SWLC group